WELCOME TO THE CLUB HUB!

Adventure Training Hub

This Club Hub page includes all access to our MTB, Trail Running, SUP (& more) resources! Our resources include guides, videos, workouts, Zoom links, and more.

Explore below!

MTB RESOURCES

MTB Video Resources

We love our MTB Community! Over years of fostering this amazing group of women who love MTB, we have amassed many resources to share.

  • Our how-to videos include how to change a flat, take off front and back tires, and more!

  • We have exclusive Spin workouts for you!

  • Get the inside scoop on Race Prep, Fitness for MTB and more with our Zoom Clinics

  • We’ve got your back! We have plans to help get you race ready!

How-To Video Library

Taking off back wheel of a bike

Taking off front wheel of bike

Changing a tire

——-> And SO many more bike maintenance videos here!

On-Demand Zoom Clinics

  • Race Prep

    Race prep and strategy chat w/Coach Jen

    Passcode: zBR.Z=5$

    Watch Video

  • Fitness for MTB

    with Coach Jen

    Watch Video

  • Safety on the Trails

    Wildlife and safety talk with Ranger Jessca!

    Watch Video

  • Want to do an MTB Race?

    Talks with Coach Tabitha on what it takes to train for and compete in a race

    Passcode: k55u$8Gz

    Watch Video

Zoom / Trainer Spin Workouts!

Training Plans

  • Race Prep

    This week by week training plan for everyone to follow up until race day!

    You can download the training plan attached. This is designed for the never ever-beginner category riders.

    You can also view a recorded clinic with coach Talitha all about training for and completing a MTB race (whether it be your first or something big like the Breck Epic!)

    Access link:

    https://us02web.zoom.us/rec/share/A06n5UGavGrtnvZsreEbvnTMz8WJqBOFp9ktuFhnpbODwBXyj2KvSRTcKpbEK6Iq.JyVIoYOTl0U0LQLG

    Access Passcode: k55u$8Gz

    View Training Plan

  • MORE TRAINING PLANS TO COME!

    Check back for more training plans to be uploaded

    Watch Video

Trail Running Resources

Trail Running Video Resources

Trail running for all! We love sharing our knowledge of how to be successful and healthy out on the trails. Check out our resources!

  • Tips and tricks for running on the trails!

  • Treadmill workouts, hill workouts and more!

How-To Video Library

Agility Set

Hip Set for Runners

——-> And SO many more running videos here!

Stair Drills

On-Demand Clinics

  • Safety on the Trails

    Wildlife and safety talk with Ranger Jessca!

    Watch Video

  • Injury Prevention Clinic

    Partnered with Evolution Physical Therapy & Fitness, L2S has access to an on-demand skills test and injury prevention clinic

    VIEW SELF-ASSESSMENT

    Read Blog

Treadmill Workouts!

Calendar

Additional Resources

Nutrition Guides

Food is Fuel! Proper nutrition is essential for optimal performance and recovery. We have compiled some informational documents that break down the importance of propoer nutrition and insights to how to implement into your day-to-day!

NUTRITION FOR RUNNERS
LONG RUN NUTRITION
SPORTS NUTRITION