Join us on the water as we work on improving our SUP technique and fitness!

We will do a quick warm-up and review tips and technique for efficient paddling and then head out for a paddle working on our endurance and maintaining consistent technique for efficient and smooth paddling.

Each event we will work on different skills, cardio intervals, balance/core work and also some yoga/pilates at the end. Plan on a full body workout!

-----> This event is for women who have SUP experience and are looking to improve technique, speed and efficiency in the water AND/OR interested in getting into river SUP or racing.

This is NOT for beginners, if you have never been paddleboarding or cannot stand and paddle please sign up and complete a SUP basics skills clinic first.

Our goal for each session will be 60 minutes, plan on 1-2 miles of paddling including intervals to improve fitness, speed and endurance including some SUP yoga moves to improve balance and flexibility.

MUTLIPLE DATES:

• Mon, August 7th - 6:15 PM - 7:15 PM MDT

• Sat, August 12th - 8:30 AM - 9:30 AM MDT

• Thu, August 17th - 6:15 PM - 7:15 PM MDT

• Sat, August 19th - 8:30 AM - 9:30 AM MDT

• Thu, August 24th - 6:00 PM - 7:00 PM MDT